With the things they way they are right now during these uncertain times with the pandemic we are all a little more aware of our health. We need to take things more seriously not only for ourselves but for those around us.
Not only should we eat the right things to keep our bodies healthy but we should exercise and also take different supplements. The times around us are changing and we need to be aware and adapt to keep healthy. Keeping yourself at a healthy will help you live a little bit longer.
Stress is a big factor in some of our lives that can keep you from making the right day to day decision on how we approach things and our bodies and overall health. When we are stressed or in a stressful situation we are really not focused on positive things and tend to make very poor decisions with our eating and other things at that time.
I myself have heard that if you put cinnamon in your coffee or tea it has some kind of benefits for you. There is a website that gives information on what supplements are good for women and men. My mom actually used to tell my bother and I that if you eat carrots it will help your eye site and you wont need glasses. I did believe her then but now as an adult I do not really believe that. My Mom and Dad wear glasses now so the carrots didn’t make an impact on them. Some things I find for myself work but I an not sure if they are beneficial for others. The thing that work for me are that I have started putting lemon in my water and not only does it taste better and I drink more. With putting the lemon in my water I have noticed that i am less bloated and my body is flushed out better.
Just the little things like cutting done my carb intake on a day to day basis has helped me to to lose weight. At one point I was very over weight and was lost within myself. You can also cut down on fried foods or change you frying oil to maybe coconut oil, peanut or even grape seed oil when frying. if you have not invested in an are fryer I would suggest investing in on of those I absolutely love my and now cook mostly all of my foods in one.
Dr. Ryan Shelton Zenith Labs has a lot of great information and thought on the best ways to keep ourselves in a healthy state. He has a lot of different types on videos that me be beneficial for you to watch. Some of these things my change your life style for the better. He also, sells a line of supplements that you might want to check out. Some of the things that he touched basis on i was shocked and never knew about. I don’t want to give to much away just check him out by clicking his link above.