I am on week 3 of my Journey with Nutrisystem and I have to say that it is getting easier to walk away from the foods that I used to eat. I never thought that I would enjoy a cup of coffee with just a no calorie sweetener in it and I do. I have not lost as much weight this week so I no that I need to step up the exercise.
Once you get these thing down you need to increase your exercise which this last week I really needed to do. Your body is changing a lot because it is used to you doing things a certain way. I am always getting tempted to eat things that I shouldn’t and I have learned to walk away. With my weight loss being 3 lbs I have lost a total of 13 pounds. I am not pleased with this number so I just need to figure out how to make it better. I have lost a total of 13 lbs in three weeks. I was hoping for a much higher number. Time to step it up!!! I am so thankful to be a part of #NSNation #ad that I am determined to meet my goal and keep it off.